

You can add thiamin, also known as vitamin B1, Riboflavin B2, Niacin B3 to your diet by eating coconut meat.

Buckthorn produces vivid orange berries that are high in vitamin C, vitamin E, folate, carotenoids, flavonoids, and fatty acids.
The compounds in the sea buckthorn berry may also possess therapeutic activities including being able to reduce free radical damage, offer anti-inflammatory properties and ant-irradiation effects, treat GI ulcers, act as a liver protectant, modulate platelet aggregation (prevents blood clots), and immunomodulation (enhances the immune system and fight inflammation).

Goji berries, also known as wolfberries, are the small, bright red-orange fruits of a shrub grown for centuries in northwest China, especially in the Ningxia region. Dried goji berries bring a mild, tangy-sweet flavor, somewhere between a cranberry and a cherry, with a light herbal note. They pair well with green tea, white tea, rooibos and fruit blends, alongside raspberry, pomegranate, hibiscus and citrus. In China, goji berries are a beloved everyday ingredient in soups, desserts and teas.
Learn about every ingredient we use in our Tea Ingredients A–Z.







































